PTSD Institute on Recovery

Anxiety, Books, Depression, Recovery, Relationships, Sleep

How to Manage Negative Thoughts

How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or…

April 21, 2022

Anxiety, Books, Depression, Recovery, Relationships

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're…

June 2, 2022

Anxiety, Depression, Nutrition, Recovery

Nutrition and Mental Health: Eat Plenty of Fat

More on nutrition and mental health - we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly…

August 11, 2022

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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