PTSD Institute on Recovery

Anxiety, Books, Depression, Recovery, Relationships, Sleep

How to Manage Negative Thoughts

How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or…

April 21, 2022

Books, Recovery

PTSD IS NOT A COMPETITION

I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience.…

January 5, 2022

Anxiety, Depression, Nutrition, Recovery

Nutrition and Mental Health: A Word About Alcohol

Nutrition and Mental Health: A Word About Alcohol It's up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it,…

August 11, 2022

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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